Community Practice

Our regular practice opportunities where the public is invited include:

• Wednesday evenings
  Open house 7-9 pm
  Sitting meditation 7 - 8 pm
  First-time meditation instruction 7 pm
  Tea, cookies and a Dharma talk to follow


• Monday evenings (except holidays)
  Sitting meditation 6 - 7 pm


• Friday mornings (except holidays)
  Sitting meditation 8 - 9 am


• Community Practice Days,
  Sitting meditation 9 am- 12, and 1:30 - 4:30 pm. 
  Check our Calendar for when these are offered (usually one per month)


• The Sadhana of Mahamudra
  Practised at every new and full moon

Sunday Drop-in Meditation on the North Shore

• 121 East 1st Street,
  North Vancouver
  (one block from Seabus - Lonsdale Quay)
  
  Sundays 10:00 - 11:30
  meditation instruction and sitting practice on North Shore
  
  For more information:

Learn more about meditation and buddhism at shambhala.org

Read more about meditation and buddhism at shambhalatimes.org

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Vancouver Shambhala Meditation Centre
3275 Heather Street, Vancouver,  BC V5Z 3K4
Tel. 604 874 8420    Email: