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Introductory Programs
There are several ways in which you can start your practice of meditation with us:
- By taking our free meditation instruction offered during Wednesday Open Houses. Each Wednesday features group meditation from 7:00 – 8:00 PM, with free meditation instruction beginning at 7:00 PM for newcomers. There is also a talk or other presentation following meditation.
- By attending Shambhala Training Level One, offered several times per year. Level One, The Art of Being Human, is the first in a series of graduated meditation weekends. Check our calendar for the dates of the next Level One.
- After receiving meditation instruction at open house or at Level One, you are welcome to join us at our Community Practice Weekends, which include shamatha-vipashyana meditation practice in the small shrine room from 9:00 AM – 4:30 PM Saturday and Sunday. Check our Calendar for when these weekends are offered (usually one per month).
- Finally, the Buddhadharma Study page describes the Introduction to Shambhala Buddhism and Foundations of Shambhala Buddhism classes, offered periodically.
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