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Learn to Meditate
At the Vancouver Shambhala Center, we practice and teach mindfulness-awareness meditation, as it has been taught for 2500 years. We offer meditation instruction free of charge. Meditation instruction is offered at the beginning of Open House (7:00-9:00 PM) on Wednesday evenings. If you would like to receive meditation instruction please arrive at the Center a few minutes before 7:00 PM and let the host know that you want to learn to meditate. For other introductory classes see our PROGRAMS page. For more about how to meditate, visit Shambhala Sun magazine's How to Meditate section. |
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Learn more about meditation and buddhism at shambhala.org
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