Saturday Morning Meditation

New for the year of the Fire Bird, Vancouver Shambhala Centre is offering public meditation every Saturday morning from 10am – 12 noon. Come as you are; there is no need to sign up. Participation is by donation. For those who have never meditated before we recommend coming first for meditation instruction which is offered Wednesday evenings at 7pm and every second and fourth Tuesday of the month at 7pm. If you have no mediation experience you are still welcome to join us Saturday Mornings. The meditation session is led by Louis St. Germain and there will be opportunities for sitting meditation, walking meditation and breaks and stretches as needed. All are welcome.