Meditation on the North Shore - Instruction and Practice

May 28th—December 10th (2018)

Date details +
    Room: St. Andrews United Church, North Vancouver

    Mindfulness-Awareness Meditation

    Monday Evenings: 7:00 pm  --  Free Drop In

    The process of undoing confusion and gaining clarity is based on cultivating the ability to become familiar with, stabiize, and strengthen our mind. Being aware and observant of what's happening in our mind gives us an opportunity to see a more profound level of truth all the time. In the practice of meditation, we learn to get a bigger perspective.

    St. Andrew's United Church & Shambhala Buddhist Instructors co-sponsor this weekly North Shore Meditation Group Practice. We meet every Monday except holiday weekends.