Maitri Bhavana: A Loving Kindness Practice for Those Who Are Suffering

December 8th—May 24th

Date details +
    Room: Online using Zoom

    This program has moved online using Zoom

    This is a short practice offered on most Sundays as part of our Shambhala Sunday Mornings: 9:30 to noon.

    Maitri Bhavana meditation practice cultivates compassion by being willing to take on the sense of suffering of others, acknowledging our deep interconnectedness. A sense of spaciousness is directed to those who are suffering, with the intention of providing relief from the claustrophobia which suffering creates. This practice is intended for those who are suffering and seriously ill, either physically or mentally.

    We will include the names of those we are doing the practice for during the practice session.

    To join us by Zoom, click https://zoom.us/j/5172791759
    or start the Zoom app and join meeting 517-279-1759
    Our Zoom meeting begins a few minutes before the posted class time.
     
    Helpful tips for  Using Zoom for online meditation and classes.
     
    Donations are appreciated, especially during these uncertain times when we have had to cancel most of our revenue-generating programs