Shambhala Sunday Morning -- Meditation Instruction, Sitting and Compassion Practice

March 8th

Date details +
    Room: Online using Zoom

    Update:  This program has moved online using Zoom.

    Join us every Sunday in group practice of the Shambhala community's core discipline of mindfulness-awareness meditation. Periods of silent sitting meditation alternate with shorter periods of walking meditation. Each session starts and ends with chants and may include a short contemplation. Every other Sunday will include a dharma talk.

    We provide meditation cushions, benches and chairs. You may come and go as you like.

    Introductory meditation instruction and follow-up guidance are available at 9:30am.

    To join us by Zoom, click
    or start the Zoom app and join meeting 517-279-1759
    Our Zoom meeting begins a few minutes before the posted class time.

    Helpful tips for Using Zoom for online meditation and classes.



     If you have any questions, don't hesitate to write
    Sandy Brooks [email protected]