Five mornings of sitting meditation

with Geoff Bannoff

February 4th—February 8th

Date details +
    Room: Main Meditation Hall

    Five Mornings of Sitting Meditation

    Tuesday February 4 to Saturday February 8
    9:30am - noon

    Five mornings of sitting and walking meditation.  

    Mid-morning each day, there will be a brief practical talk on meditation practice.  

    For those who are available weekday mornings, this is an excellent way to start the day. Sitting with a group, several days in a row, helps one settle into meditation practice in a way that doesn't ordinarily happen during city life.

    Drop in—it is fine to (quietly) arrive late or (quietly) leave early during any sitting period.  Attend one, two, three, four or five mornings.

    You could also consider combining this program with some of the extended periods of sitting meditation on Sunday (9:30am-11:30am, 2:00pm-4:15pm) and Monday (noon-1:30pm, 5:00pm-8:00pm) to create up to a 9-day urban meditation retreat.

    By donation.

    We plan to offer this program several times throughout the year.