Five Mornings of Sitting Meditation (November)

with Geoff Bannoff

November 15th—November 19th

Date details +
    Room: Main Meditation Hall

    Monday to Friday
    November 15-19 
    9:30am - noon

    Five mornings of sitting and walking meditation.  

    Mid-morning each day, there will be a brief practical talk on meditation practice.  

    For those who are available weekday mornings, this is an excellent way to start the day. Sitting with a group, several days in a row, helps one settle into meditation practice in a way that doesn't ordinarily happen during city life.

    Drop in!  It is fine to (quietly) arrive late or (quietly) leave early during any sitting period.  Join any or all of the meditation sessions.

    To make a longer retreat, you might consider combining this program with:
    - Taming the Mind sitting from 2- 4 pm on Sundays
    - and the daily online sitting from 5:00pm-6:00pm

    You must be fully vaccinated against Covid19 to attend this program.

    By donation.

    We plan to offer this program monthly from October to March.