Book class: How To Meditate, by Pema Chodron
with Geoff Bannoff & Erica Hendry
Book class: How To Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chodron
6 Tuesday evenings starting November 12
7 pm - 8:30 pm
Together we will read and discuss this extraordinary book by Pema Chodron. How to Meditate has practical instructions on the full breadth and depth of meditation practice. Each Tuesday we will discuss 3 chapters. For each chapter a class member will summarize the chapter followed by group discussion.
The sections of this book are:
The Technique of meditation
Working with thoughts
Working with emotions
Working with sense perceptions
Opening the heart to include everything
Cost: $60 including a paper copy of the book; $40 if you don’t need a copy.
