Introductory

Contentment in Everyday Life

with Shastri Joachim Sehrbrock

January 5th—January 6th (2019) - Date postponed or cancelled

How meditation practice can help us relax and appreciate ourselves as we are. Continue »

The Art of Being Human: Shambhala Training Level 1

with Paul Belserene

January 12th—January 13th (2019)

Through the practice of meditation we can trust our basic goodness and approach our lives with Joy. Open to everyone. Continue »

Meditation in Everyday Life

with Paul Belserene

January 17th—February 14th (2019)

A core introductory Way of Shambhala program, delivered in convenient weekend format and introducing the view and practice of meditation as a foundation for leading a sane and healthy life in today's world Continue »

Basic Goodness I: Who am I? The Basic Goodness of Being Human

with Ginny Evans

January 21st—February 25th (2019)

We look at our experience of our sense of self and identity. Our sense of "me", drawing from both Buddhist "selflessness" and the Shambhala view of basic goodness. Continue »