Public Meditation Schedule

Please join us for any or all of our public sitting meditation sessions.  You can find these on our monthly calendar.

Sunday mornings, 9:30 am – 10:00 am, or 9:30 am – 11:30 am as part of the Shambhala Sunday mornings. Meditation instruction is available at 9:30 am. On Sundays where there is a talk, sitting is from 9:30 am – 10:00 am.  If there is  no talk scheduled, there is sitting and walking meditation practice from 9:30 am – 11:30 am, followed by a group discussion. This session is coordinated by Jan R and Sandy B.

Sunday afternoons, 2:00 pm – 4:15 pm, January  as part of the Profound Treasury Class.  January 5 to February 9 only.  This session is coordinated by Kate A.

Mondays, noon – 1:30 pm. Join us for a mindful lunch and conversation in the community room, or for sitting meditation in the main meditation hall. This session is coordinated by Ginny E and Paul B.

Monday evenings, 5:00 pm to 8:00 pm. Start your week with an open mind. Sitting and walking meditation. This session is coordinated by Karim A.

Wednesday evenings,  7:00 pm – 8:00 pm. Sitting and walking meditation. Meditation instruction is available at 7pm.  as part of the Open House program. You are welcome to stay afterwards for tea and cookies, usually followed by a dharma talk and discussion. This session is coordinated by Paul B, Jill G and Geoff B.


(The Thursday early-morning meditation session has been cancelled as we have difficulties finding enough volunteer timekeepers.  If you are interested helping staff a regular meditation session, please contact [email protected])


You can arrive late for any sitting session.  Please place your shoes in the main closet and enter the meditation hall quietly.  If there is a gatekeeper, you may be directed to wait outside the meditation hall for a few minutes before entering.  You can also quietly leave any meditation session early.  A good time to do this is during walking meditation.


Public sitting meditation sessions may be cancelled on holidays.  Please check out our monthly calendar for more information.