Public Meditation Schedule

Please join us for any or all of our public sitting meditation sessions.  You can find these on our monthly calendar.

Sunday mornings, 9:30 am – 10:00 am as part of the Shambhala Sunday mornings. On Sundays where there is no talk scheduled, there is sitting and walking meditation practice from 9:30 am – 11:30 am, followed by a group discussion. This session is coordinated by Jan R and Sandy B.

Mondays, noon – 1:30 pm. Join us for a mindful lunch and conversation in the community room, or for sitting meditation in the main meditation hall. This session is coordinated by Ginny E and Paul B.

Monday evenings, 5:00 pm to 8:00 pm. Start your week with an open mind. Sitting and walking meditation. Begins December 2This session is coordinated by Karim A.

Wednesday evenings,  7:00 pm – 8:00 pm as part of the Open House program. You are welcome to stay afterwards for tea and cookies, usually followed by a dharma talk and discussion. This session is coordinated by Paul B, Jill G and Geoff B.

Thursday mornings, 8:00 am – 9:00 amThis session is coordinated by Dale T.


You can arrive late for any sitting session.  Please place your shoes in the main closet and enter the meditation hall quietly.  If there is a gatekeeper, you may be directed to wait outside the meditation hall for a few minutes before entering.  You can also quietly leave any meditation session early.  A good time to do this is during walking meditation.


Public sitting meditation sessions may be cancelled on holidays.  Please check out our monthly calendar for more information.