Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend.  All are welcome.

Public Sitting Meditation

Sunday, 9:30 am – 10 am as part of the Shambhala Sunday mornings.

Monday, noon – 1:30 pm

Wednesday,  7-8pm as part of the Open House program

Thursday, 8-9 am

Check the monthly calendar for more information.

 

First-time Meditation Instruction

Sunday, 9:30 am – 10 am as part of the Shambhala Sunday mornings.

Wednesday,  7-8pm as part of the Open House program

 

Introductory

Sadhana of Mahamudra

August 15th—December 29th

An open practice meant for our particular time as a means of overcoming the obstacles of spiritual materialism in our practice, our lives and the world. Continue »

Foundations for Freedom: The Hinayana - Course II - The Second Noble Truth

with Acharya Dale Asrael & Ashe Acharya John Rockwell

June 23rd—July 21st

How does the state of suffering arise? This course explores in depth the Five Skandhas. Continue »

Sitting meditation 2-4 pm

with Cathryn Stein Abato

July 5th—July 26th

Meditation in Midst of Social Change. Sitting meditation 2-4 pm. Followed by a dharma talk and discussion. Continue »

Ikebana: Japanese Flower Arranging Workshops

July 12th

Ikebana workshops with a senior instructor in Sogetsu School Continue »

Meditation in the Midst of Social Change

with Cathryn Stein Abato

July 12th—July 26th

Dharma talk and discussion, led by long-time practitioner Kate Abato. Join us for sitting meditation 2-4 pm, followed by the talk Continue »