Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend.  All are welcome.

Public Sitting Meditation

Sunday, 9:30 am – 10 am as part of the Shambhala Sunday mornings.

Monday, noon – 1:30 pm

Wednesday,  7-8pm as part of the Open House program

Thursday, 8-9 am

Check the monthly calendar for more information.


First-time Meditation Instruction

Sunday, 9:30 am – 10 am as part of the Shambhala Sunday mornings.

Wednesday,  7-8pm as part of the Open House program



Sadhana of Mahamudra

August 15th—February 23rd (2020)

An open practice meant for our particular time as a means of overcoming the obstacles of spiritual materialism in our practice, our lives and the world. Continue »

A Year of Deepening in Compassion Part IV -- Skillful Dragon: Lojong and Compassionate Engagement

October 20th—January 19th (2020)

The spiritual path does not lead to non-activity and withdrawing from the world. This course explores the teachings on Lojong (famous mind-training slogans by Atisha) that invite us to utilize the difficulties and problems we encounter to deepen our path. Continue »

Maitri Bhavana: A Loving Kindness Practice for Those Who Are Suffering

December 8th—February 2nd (2020)

Maitri Bhavana meditation practice cultivates compassion by being willing to take on the sense of suffering of others, acknowledging our deep interconnectedness. Continue »

Year End Meditation Retreat

December 27th—December 29th

Year end sitting meditation retreat. Continue »

Profound Treasury Vol. 1 reading and discussion

with Cathryn Stein Abato

January 5th—February 9th (2020)

Kate Abato will host afternoons of sitting meditation, with a reading from the Profound Treasury of the Ocean of Dharma, Vol. 1, followed by discussion. Continue »