Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend.  All are welcome.

Open Public Sitting Hours

Monday evenings at 6pm

Every second and fourth Tuesday at 7pm, Learn to Meditate

Wednesdays from 7-9pm, Open House (feel free to come and go at any time)

Friday mornings from 8-9am, public sitting with walking meditation half way through

The first Sunday of each month from 9am-12pm, Practitioner’s Corner

Saturday mornings from 10am – 12 noon.

Check the monthly calendar for more information.

Find how to get to our Shambhala Centre. Here is a map.



Basic Goodness I: Who am I? The Basic Goodness of Being Human

with Martin Evans

April 18th—May 23rd

We look at our experience of our sense of self and identity. Our sense of "me", drawing from both Buddhist "selflessness" and the Shambhala view of basic goodness. Continue »

White Tara practice

with Acharya Susan Chapman

April 30th

White Tara Sadhana, written by Sakyong Mipham Rinpoche, led by Acharya Susan Chapman, open to all practitioners. Continue »

Meditation in Everyday Life

with Shastri John Fox & Jennifer Rodrigues

May 6th—May 7th

An introduction to mindfulness awareness meditation, the notion of basic human goodness, and support in developing a sustainable meditation practice in daily life Continue »

Shambhala Training Level I: The Art of Being Human

with Shastri John Fox

May 20th—May 21st

Through the practice of meditation we can trust our basic goodness and approach our lives with Joy. Open to everyone. Continue »

Japanese Flower Arranging Workshop

with Sally Yukawa

May 28th

Ikebana instruction. Workshops may be taken singly or as a package of 2 or 3. Please bring container, cutting shears, needlepoint holder (kenzan) and lunch. Continue »