Ongoing Offerings

Please note, that Open Meditation Sessions are not being offered until we move into our new centre early 2018. 

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend.  All are welcome.

Open Public Sitting Hours

Monday evenings at 6pm

Every second and fourth Tuesday at 7pm, Learn to Meditate

Wednesdays from 7-9pm, Open House (feel free to come and go at any time)

Friday mornings from 8-9am, public sitting with walking meditation half way through

The first Sunday of each month from 9am-12pm, Practitioner’s Corner

Saturday mornings from 10am – 12 noon.

Check the monthly calendar for more information.

 

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Introductory

Ikebana: Japanese Flower Arranging Workshops

April 8th—June 10th

Sogetsu School of Ikebana Continue »

Meditation in Burnaby

April 19th—July 26th

Mindfulness-Awareness Meditation in Burnaby Continue »

Qigong Levels 1 and 2

with Michael Busby

June 2nd—June 3rd

Cultivate strength of body and calmness and clarity of mind through Taoist practices that integrate movement, breath, and qi (internal energy). Individuals completing this program are eligible to participate in Qigong Levels 3-4 with Taoist Qigong master Continue »

Shambhala Training Level I: The Art of Being Human

with Paul Belserene

September 15th—September 16th

Through the practice of meditation we can trust our basic goodness and approach our lives with Joy. Open to everyone. Continue »

Basic Goodness I: Who am I? The Basic Goodness of Being Human

with Ginny Evans

September 17th—October 22nd

We look at our experience of our sense of self and identity. Our sense of "me", drawing from both Buddhist "selflessness" and the Shambhala view of basic goodness. Continue »