
Shambhala Sunday Morning -- Meditation Instruction, Sitting and Compassion Practice
Sunday Morning Meditation
9:30 am to Noon
BY DONATION
Join us in group practice of the Shambhala community's core discipline of mindfulness-awareness meditation. Periods of silent sitting meditation alternate with shorter periods of walking meditation. Each session starts and ends with chants and may include a short contemplation.
We provide meditation cushions, benches and chairs. You may come and go as you like.
Introductory meditation instruction and follow-up guidance are available at 9:30am.
Schedule:
October 13 (Maitri Bhavana)
October 27
November 10 Maitri Bhavana)
November 24
December 8 (Maitri Bhavana)
December 22
And if you have any questions, don't hesitate to write
Jan Russell, [email protected]