Shambhala Sunday Morning -- Meditation Instruction, Sitting and Compassion Practice

November 10th

Date details +
    Room: Main Meditation Hall

    Sunday Morning Meditation

    9:30 am to Noon

    BY DONATION

    Join us in group practice of the Shambhala community's core discipline of mindfulness-awareness meditation. Periods of silent sitting meditation alternate with shorter periods of walking meditation. Each session starts and ends with chants and may include a short contemplation.

    We provide meditation cushions, benches and chairs. You may come and go as you like.

    Introductory meditation instruction and follow-up guidance are available at 9:30am.


    Schedule:
    October 13 (Maitri Bhavana)
    October 27
    November 10 Maitri Bhavana)
    November 24
    December 8 (Maitri Bhavana)
    December 22

     And if you have any questions, don't hesitate to write
    Jan Russell, [email protected]