Five mornings of sitting meditation

with Geoff Bannoff

November 11th—November 15th

Date details +
    Room: Main Meditation Hall
    Five Mornings of Sitting Meditation
    Monday November 11 (Remembrance Day holiday) to Friday November 16
    9:30am - noon
    Five mornings of sitting and walking meditation.  Mid-morning each day, there will be a brief practical talk on meditation practice.  
    Drop in—it is fine to (quietly) arrive late or (quietly) leave early during any sitting period.  
    At noon, all are invited to join with other participants at a local restaurant for lunch.  
    By donation.
    If there is enough interest in these sessions, we will hold another Five Mornings of Sitting Meditation in early December.