Shambhala Sunday Morning -- Meditation Instruction, Sitting and Compassion Practice

February 9th

Date details +
    Room: Main Meditation Hall

    Join us every Sunday in group practice of the Shambhala community's core discipline of mindfulness-awareness meditation. Periods of silent sitting meditation alternate with shorter periods of walking meditation. Each session starts and ends with chants and may include a short contemplation. Every other Sunday will include a dharma talk.

    We provide meditation cushions, benches and chairs. You may come and go as you like.

    Introductory meditation instruction and follow-up guidance are available at 9:30am.

    BY DONATION

     If you have any questions, don't hesitate to write
    Jan Russell, [email protected]