Three Mornings of Sitting Meditation (September)

with Geoff Bannoff

September 29th—October 1st

Date details +
    Room: Main Meditation Hall

    Wednesday September 29 to Friday October 1
    9:30am - noon

    Three mornings of sitting and walking meditation.  

    Mid-morning each day, there will be a brief practical talk on meditation practice.  

    For those who are available weekday mornings, this is an excellent way to start the day. Sitting with a group, several days in a row, helps one settle into meditation practice in a way that doesn't ordinarily happen during city life.

    Attend one, two or three mornings. It is fine to drop in for any portion of the sitting.

    This program is held monthly from October to March. During the pandemic, we are limiting the number of people in the main meditation hall to 20 people.

    You might consider combining this program with:
    - Shambhala Training Urban Retreat on Saturday October 2 and Sunday October 3
    - Taming the Mind sitting from 2- 4 pm on Sundays
    - and the daily online sitting from 5:00pm-6:00pm to create a longer urban meditation retreat.

    You must be fully vaccinated against Covid19 to attend this program.

    By donation.

    We plan to offer this program several times throughout the year.